Weak eyesight is a condition that can cause symptoms such as blurry vision, headaches, and eye strain.

Leafy greens: Spinach and kale are rich in lutein and zeaxanthin, which protect against age-related macular degeneration and cataracts

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Carrots contain beta-carotene, a type of vitamin A that prevents night blindness and maintains healthy eyes

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Fatty fish: Salmon and tuna are a good source of omega-3 fatty acids, which prevent dry eyes and macular degeneration

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Eggs are high in vitamin A, lutein, and zeaxanthin, important for eye health, and contain zinc to reduce the risk of macular degeneration

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Citrus fruits: Oranges, grapefruits, and other citrus fruits are rich in vitamin C, reducing the risk of cataracts and macular degeneration

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