5 Ways Lemon in Your Diet Can Benefit You: Lowering Cholesterol and Assisting Kidney Stones, and More

Drinking lemon water can help to improve digestion and relieve constipation, bloating, and indigestion

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Lemon is high in vitamin C, which can help to boost your immune system and reduce the risk of infections and illnesses

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The antioxidant properties of lemons help to reduce the levels of LDL (bad) cholesterol in the body, which can reduce the risk of heart disease

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Drinking lemon water can help to keep your body hydrated, which is essential for maintaining healthy skin, proper digestion, and energy levels

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Lemon juice contains citrate, which can help to prevent the formation of kidney stones by reducing the amount of calcium in the urine

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