educe Your Heart Attack Risk: Avoid These 5 Factors That Can Harm Your Heart

Regular exercise can improve your heart health and reduce the risk of heart attack

[{"selector":"#anim-10fca916-64ea-4492-b418-a3528d0c9964","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

Smoking increases the likelihood of heart disease and heart attack, so it's important to quit

[{"selector":"#anim-90db4d0d-a868-4851-b2a2-449d8789814e","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-3470275e-ab6b-40d2-9509-06ee624bd229 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

A healthy diet, low in saturated fats and high in fruits and vegetables, can protect your heart

[{"selector":"#anim-db60407d-bb2b-4600-b30f-8ab8db359d1d","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

High blood pressure and cholesterol levels can damage your heart, so it's essential to manage them

[{"selector":"#anim-4bd4c753-8a81-4011-9935-ae16603df3ce","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-b200f9d4-df71-480c-8fde-6ae2cf01c2f5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.16964276108486%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

educe Your Heart Attack Risk: Avoid These 5 Factors That Can Harm Your Heart

Regular exercise can improve your heart health and reduce the risk of heart attack

Smoking increases the likelihood of heart disease and heart attack, so it's important to quit

A healthy diet, low in saturated fats and high in fruits and vegetables, can protect your heart

High blood pressure and cholesterol levels can damage your heart, so it's essential to manage them

Chronic stress can increase the risk of heart disease, so finding healthy ways to manage stress is important for heart health

Read More